It’s probably safe to make the assumption that this unorthodox warm-up session might be a little more about attention, rather than effectiveness. I for one am not a habitual twerker, so I can’t say validate that it might actually be the best way of limbering up. Can any twerkers confirm or deny this?
This is Anastasia Ashley. She’s a pro surfer/model and that’s probably all you really need to know. Also, good luck getting that song out of your head.
The Meat Locker Sports 